Vegan Chocolate-Walnut Biscotti

By Pam Hadder

Italy and I have this “thing” going on – well, at least I am certainly smitten, but she may care less, lol!  The cooler temps today are reminding me of my visit to Toscana in March 2010 with my son, Kelsen, and FC.  Kelsen was only nine years old, and it was such a treat to stop by a friend’s Firenze café and enjoy  espresso and a glorious assortment of fresh-baked biscotti.  Kelsen had frothed milk and honey.

Fortified from a long day of travel and instantly converted to all tastes Italiano, we faced the raw March air with renewed energy. I have been delighted to find many vegan biscotti recipes over the past years (I have been vegan since March 2012), and thankfully many vegan cooks and bakers share their tips and methods online. This recipe has been a favourite, and has been adapted from a number of online recipes - bake these one restful afternoon and please enjoy in the best of health xo

Ingredients:
Makes about 50 biscotti
1 cup walnut halves (or pecans, hazelnuts)
2-1/2 cups spelt flour, plus more for dusting the work surface
½ cup baking cocoa
3 Tbsp. espresso coffee (extra fine ground, dark roast coffee)
½ tsp. baking soda
¾ tsp. baking powder
Pinch of fine sea salt
4 flax eggs or other egg substitutes*
1 cup firmly packed brown sugar
2 tsp vanilla extract
Cold water as needed

For Chocolate Drizzle:
4 ounces vegan chocolate or chocolate chips
1-1/2 tsp. canola oil

Method:

Make the flax eggs first thing unless you are using ready-made egg subs. Preheat oven to 350 degrees Fahrenheit. Line a large baking sheet with parchment paper. Sift together spelt flour, cocoa, espresso grounds, salt, baking powder, baking soda and set aside. In a medium bowl, lightly beat the flax eggs, beating in the brown sugar gradually until well-blended and fluffy – stir in the vanilla extract. Stir flour mixture gradually into the wet mixture. If the dough seems dry, add some cold water a tablespoon at a time until it binds properly. I used 4 tablespoons of water the last time I made these – the variation depends on the quality of flour, cocoa, and other factors like humidity and the accuracy of measurement.  

Divide the dough in half and place one portion on a lightly floured surface – with lightly floured hands, pat the dough into a 6” square. Scatter half of the walnuts on the dough, pressing them into the surface. Roll the dough into a cylinder about 2” in diameter and 12 – 15” in length.  Place the roll on the prepared baking sheet, and repeat process with the second portion of dough.  Brush tops of both rolls with water, using a pastry brush.  Place in oven and bake 15-20 minutes, until firm to the touch. Transfer to a large cutting board, allow to cool for 5-10 minutes, and cut with a sharp, non-serrated blade into ¾” slices. Replace cut slices on the prepared baking sheet with cut interior surface facing up, and return to oven. Bake for an additional 20 minutes, flipping the biscotti midway. Finished biscotti will be crisp and dry on the exterior. Remove from oven and allow to cool completely before drizzling with chocolate. 

To prepare the drizzle, measure chocolate and oil into a small microwave-safe bowl and heat on medium power for 2-3 minutes, checking and stirring at one minute intervals for the first two minutes, and every 15 seconds thereafter – you want to avoid scorching the chocolate. All pieces may not liquify, but if you remove the chocolate, and stir, it will become smooth in a few seconds. The drizzle can be spooned over the biscotti, or it can be brushed onto the flat sides.  Allow chocolate to set before storing in a loosely covered glass jar.

Note: I like my biscotti on the softer side – I’ve tasted some that are like a rock! If you find your finished biscotti are too dry, pop them into a plastic storage container with a tight sealing lid; they will soften in a day or two – until then, dunk them in some tasty espresso or cappuccino or…

*Pureed prunes, mashed bananas and apple sauce all work as egg subs for this recipe – they are all great vegan binders, but I find the flax eggs work best and enjoy the flavour the most.

Summer Harvest Soup

By Pam Hadder

I love soup - no matter the season, to me, no meal says comfort quite like soup!  Soups are typically quite fast and economical to make - it's great to improvise with what you have on hand, or to suit what is available in the garden or your local market.  Tonight I was craving something savoury, but was feeling exhausted.  However, I am glad I dragged my butt into the kitchen, because in less than an hour, this soup recipe was ready and I had a very happy tum :) Good soup just sets your heart right, you know what I mean?

This vegan acorn squash soup makes use of some of the early summer harvest: local carrots, celery, onions and baby potatoes along with a less typical blend of seasoning.  There are also some options provided to help you create your own signature version - very easy to add or sub other fresh veg based on what you have available. I enjoyed my serving with rye toast and sliced tomatoes on the side - hope you will try and enjoy xox

Ingredients:
1 medium-size acorn squash
2 Tbsp. coconut oil
1 medium cooking onion, finely chopped
3 medium carrots, peeled and thinly sliced
2 ribs celery (or four leafy ribs from the heart), chopped thinly
12 baby potatoes, washed and chopped in 1/2" pieces
2 cloves fresh garlic, finely minced or pressed
3-4 cups vegetable stock (or water, but stock is preferred)
2 rounded Tbsp. whole grain mild mustard (I like Maille brand, L'Ancienne Old Style Mustard)
1 tsp. dried basil
1/2 tsp. sea salt
1/2 tsp. dried crushed red chilies
Fresh ground black pepper to taste (I use about 1/2 tsp.)
1 can of coconut milk (approx. 1.5 cups)

Method:
Wash the acorn squash and cut it in half, scooping out the seeds and stringy pulp.  Place the halves cut-side down on a large plate, adding a couple of tablespoons of water and covering tightly with microwave-safe wrap.  Microwave for 15-17 minutes - a sharp knife should easily pierce through the skin when the squash is ready.  Cooking time may vary depending on your microwave and the size of your squash.  While the squash is cooking, melt the coconut oil over medium heat in a large covered saucepan.  Add the onion, carrots, celery and baby potatoes; stirring intermittently, cook for about 10 minutes (onion should be clear and vegetables should be par-cooked but not mushy. Add in the garlic and cook 3-4 minutes longer, stirring as needed.  Stir in the salt, pepper, chilies, basil, mustard and vegetable stock, bring to a simmer and reduce heat if mixture begins to boil. Continue to simmer until the squash is ready.  When the squash is cooked, scoop out all of the flesh into a medium bowl and mash it coarsely with a fork or potato masher. Add all of the squash to the soup mixture, and stir in the coconut milk.  Continue to simmer for 5 minutes - serve and enjoy.

Options:
I like a rustic, chunky texture to my soup, but if you prefer a velvety texture, this soup can be blended using a counter-top blender or immersion blender. Alternatively, you can scoop out half of the soup, blend it and add it back to the chunky veg in the saucepan (compromise between puréed and chunky, lol!) Some great add-ins or substitutions for the veg ingredients would be finely chopped broccoli or cauliflower (about one cup); or fresh corn off the cob (peaches and cream, mmm - just use a small knife and scrape those kernels into the pot!). Add these optional veggies with the onion, celery etc. when you sauté. Also, depending on how long the soup simmers and your personal preference for consistency, you may wish to add a bit more broth.