Showing posts with label healthy choices. Show all posts
Showing posts with label healthy choices. Show all posts

Saturday, October 13, 2012

Gentle Thanks

By Pam Hadder

Thanksgiving has come and gone in a blur of autumn leaves and cool, smokey air.  This year was a particularly fast-forward experience as I continue to fight for space in my life to accommodate my three loves: art, music and the written word.

Other challenges... I am a vegan among omnivores, and I have a very small war-time house - the solution was to cook it all vegan, with the exception of the traditional turkey and gravy, and keep it buffet style!  I just love cooking for a big mess-hall size crowd - I guess the attraction for me is that it accentuates that feeling of community and abundance! Maybe one day I'll have a big kitchen and an expansive dining area where my grandiose culinary imaginations can be unleashed without me feeling like a novice tight rope performer...once false step and... lol

This year I served (all vegan): mashed potatoes, mixed root vegetable bake, dressing, cranberry sauce, mushroom gravy, lentil loaf, spelt berry salad, strawberry spinach salad, multigrain baguettes, assorted pickles and olives; and pumpkin pie with a ginger snap crust and cashew cream topping - oh, and lots of lovely vino, of course! I must say, the feast was tremendously appreciated by everyone, and I had fun preparing it all.

I was a little surprised at how fast the lentil loaf got devoured - I must admit I was hoping for leftovers for Monday's lunch!  And due to requests for the lentil loaf recipe, I am posting it, along with my recipe for mushroom gravy. I hope you will try these great, easy recipes and enjoy them with those who are near and dear to you xoxo.


Holiday Lentil Loaf

Ingredients:
2/3 cup green lentils (uncooked measure)
1 cup finely chopped cooking onion
2 tsp. olive oil
2 cloves minced garlic
2 tsp. summer savory
Freshly ground black pepper, to taste

1 Tbsp. flour
1 tsp. tamari or soy sauce
3/4 cup tomato sauce
3/4 cup finely crumbled multi-grain bread (I use Squirrel Bread)
3/4 finely chopped walnuts (or other favourite nuts)
2 tsp. vegan margarine


Method:
Preheat oven to 350 degrees Fahrenheit. Rinse and clean the lentils; place in a medium pot with about 4-5 inches of water covering them.  Bring to a boil over medium heat; reduce heat and simmer for 25-30 minutes - lentils are ready when they can be easily squished with the back of a spoon; try testing a couple on a small plate if you are not sure of done-ness :)  Drain the lentils well, and set aside.

Meanwhile, heat the oil in a medium non-stick skillet and saute the onion over med-high heat.  When onions are clear and softened, stir in the garlic and cook a few more minutes. Reduce the heat to medium and stir in the flour, seasonings and soy, cooking a few more minutes; stirring constantly.  Then add in the tomato sauce and stir to combine and heat through (about 5 minutes more).  

Combine the cooked lentils, crumbled bread, nuts and tomato sauce mixture in a medium bowl and stir well to combine.  Butter a Pyrex loaf pan with the vegan margarine, and spoon the loaf mixture into the pan; packing it down slightly.  Place loaf in the oven, uncovered, and bake for 25-35 minutes.

Variation: Substitute Italian seasoning mix for the summer savory, and make a topping sauce using 1/3 cup ketchup, 1 Tbsp. brown sugar, 1/2 tsp. dry mustard and a dash of dried crushed red chilies.  Spoon this over the loaf in the pan before baking - great sweet barbecue flavour!

Mushroom Gravy

Ingredients:
3/4 cup of your favourite mushrooms: crimini, morel and shitake are particularly delicious, but white button are fine too :)
1 medium onion, diced finely
1/4 cup vegan margarine, or olive oil
1/4 cup flour
3 cups vegetable stock
1/2 tsp. sea salt
1 tsp. soy sauce
1 tsp. freshly ground black pepper
2 tsp. summer savory or poultry seasoning

Method:
Melt the margarine in a medium non-stick skillet over medium-high heat. Saute the mushrooms and onions.  When mushrooms are golden brown, and onion is translucent in appearance, stir in the flour, soy, salt, pepper and seasonings.  Stir continuously for 4-5 minutes, and then gradually add in the veg broth.  Bring to a boil, stirring constantly, then reduce heat and cover until serving time.  Delicious with lentil loaf, and on mashed potatoes and dressing :)